Alcohol misuse/abuse is when you drink in a way that is harmful, or when you're dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week. A unit of alcohol is 8g or 10ml of pure alcohol, which is about:
-half a pint of lower to normal-strength lager/beer/cider (ABV 3.6%)
-a single small shot measure (25ml) of spirits (25ml, ABV 40%)
-A small glass (125ml, ABV 12%) of wine contains about 1.5 units of alcohol.
Signs of alcohol abuse include:
-Difficulty sleeping
-Increased depression and/or anxiety
-Needing alcohol first thing in the morning to steady your nerves or get rid of a hangover
-Unpredictable or risky behaviour
-Tremors/shaking
If you are struggling with alcohol abuse, or you know someone who is, please know that you are not alone and there is no reason to feel shame. You are entitled to treatment in the same way as anyone else who has a health problem.
There is support available to you via the resources below:
NHS: Your GP will be able to discuss your specific circumstances and advise on any treatment that you may need.
Anonymous drug and alcohol services:
Frank: Talk to Frank can provide facts, support and advice on drugs and alcohol. Call FRANK 24 hours a day, 7 days a week on 0300 123 6600 or text 82111.
Rehab Online: Information about rehabilitation services across the UK can be found here.
Addiction Family Support offers phone and email support to people affected by other people's drug or alcohol misuse.
Contact Addiction Family Support or call the helpline: 0300 888 3853
Families Anonymous is based on the same principles as Alcoholics Anonymous. It runs support meetings for the family and friends of people with a drug problem.
Email: office@famanon.org.uk or call the helpline: 020 7498 4680