Letting us know you need help is perfectly normal and we believe everyone should be able to talk freely about their mental health and wellbeing. If you’re worried about your mental health and wellbeing there are a number of things you can do:
- Talk
- Report
- Get support
Talk -If there’s a friend, family member or colleague that you can trust, talking things through with them can sometimes help.You can also reach out for a confidential chat. For students please contact Student Support team, for staff, please contact Human Resources.If you are in immediate danger or seriously injured, you can call 999 (or 112 from a mobile).
Report - You can make an anonymous disclosure which will allow us to investigate mental wellbeing concerns in particular areas of the University.
Get support - Students and staff requiring support can reach out to:
- Spectrum Life.
- https://www.samaritans.org/branches/central-london/
- https://www.listeningplace.org.uk/
- https://northeastlondon.icb.nhs.uk/your-health/mental-health/safe-connections-local-support-for-people-facing-suicide/
- https://www.mindthnr.org.uk/
- https://switchboard.lgbt/
- https://www.orri-uk.com/?utm_campaign=Brand&utm_source=adwords&utm_medium=ppc&utm_term=orri&hsa_net=adwords&hsa_ver=3&hsa_ad=611293786254&hsa_src=g&hsa_mt=e&hsa_acc=8613226101&hsa_cam=1654933917&hsa_kw=orri&hsa_grp=62343073406&hsa_tgt=kwd-28525275933&gclid=CjwKCAjwivemBhBhEiwAJxNWNx2ndAPSCElMj5ChsdwWoJTwUBoXgAoLQo29QIc9PSN0PZqIizZMvRoCKs4QAvD_BwE
- https://www.papyrus-uk.org/